Macros and Micros (M&M's) by Vian Shathur
English | 15 Oct. 2017 | ASIN: B07692FVYP | 31 Pages | AZW3 | 7.28 MB

Welcome to M&M's by VeesFitnessFood!
This is THE first E-Book of its kind in the industry.

Not only does it feature brand new recipes which I have put my absolute heart and soul into perfecting for you, but a full guide on understanding nutrition.

Diet culture has sadly become the norm and we live in a world obsessed with calorie counting, looking a certain way and weighing a certain number, that we have forgotten what it is that we actually eat for.

This is not a book telling you HOW to eat or WHAT to eat, but a book to remind you why you SHOULD eat and what exactly it is we NEED food for.

This guide will not only show you how to understand the caloric value of food, help you understand the main macronutrient groups, but more importantly, discuss the micronutrients imperative for true health.
I want to remind you that food is natures medicine; vitamins and minerals form the foundations of our health.

BUT NOT ONLY THAT

You'll also discover just how easy it is to create the most delicious, minimal ingredient, healthy recipes which all feature a full calorie breakdown, macronutrient breakdown and most importantly, highlight the vitamins and minerals in each meal too!
These are definitely some of my all time FAVOURITE recipes.
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